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1 on 1 Fitness coaching starts AT $80.00 per hour/$100 per hour for NY clients

INCLUDES:

Consultation 

Postural Assessment 

Goal Orientated training (weights loss, muscle gain, Quality of life, Percussive therapy)

60 Minute training session 

Includes recovery Session 

LIFESTYLE COACHING STARTS AT $50.00 PER MONTH

INCLUDES:

1 - 30 minute FaceTime/voice call per month 

Unlimited text/email correspondence per month 

1 ON 1 Nutritional Advice 

1 on 1 session for future personal trainers (COMING SOON)

Guidance, direction, feedback, advice